A delicious baby pasta sauce with tomato, veggies and extra iron! Your baby will love this first taste of tomato sauce. This recipe also works as a healthy “hidden veggie” pasta sauce for picky toddlers.
Your baby’s first big bowl of spaghetti with tomato sauce – and the subsequent mess and adorable photos – is kind of a parenting rite of passage.
Here at Veggie HQ, pasta is on the menu several times each week,so we were particularly excited by the moment our little tot first tried it. We knew she would love it too. It’s in her blood!
It took several tries to find the right shape for her (more on that later), but once she was in the groove, she became enthusiastic about pasta as we are. And unfortunately for our floor, her favorite sauce has always been tomato sauce.
Why is this a pasta sauce for babies?
This sauce is super tasty for anyone, but I designed it around the needs of babies and toddlers, with the following in mind:
- I wanted it to be salt and sugar free for the under 1’s. So it’s sweetened by the inclusion of red pepper and carrot.
- I wanted to throw in some extra iron, because that always a good idea with first foods. So there’s some pureed white beans in the sauce (with the vitamin C from that red pepper and carrot to help make sure it can be absorbed).
- I wanted it to to have a fairly thick texture so it’s not too slippery for babies to eat with their hands. The beans serve that purpose too.
- I wanted it to be dairy free, for vegan parents or those with allergies, but still have a creamy texture (thanks again beans!)
And of course, for the parent’s sake, because introducing solids is a lot of work, I wanted it to be an easy to make! And it is. Just sauté the veggies, add your tomatoes and beans, simmer for a few moments and then puree it before serving. (A hand blender makes this especially easy.)
What is the best pasta shape for babies?
Spoon Feeding Babies:
- For spoon fed babies exploring texture, a shape like orzo or mini stars would be perfect.
- If you’re making this for a spoon fed baby alongside an older sibling, spaghetti chopped very finely will work here too.
Older Babies and Toddlers:
- For slightly older babies and toddlers with a pincer grasp and good biting / chewing skills, I love the pasta wheels (route) pictured. Very easy to grip and take bites off, and they grab lots of sauce.
- If they’re learning to use forks and spoons for the first time, I like macaroni for it’s size, it is easier for them to get on a fork than something like penne, fusilli or bow ties.
Baby Led Weaning:
- This sauce is perfect for baby led weaning spaghetti! The sauce is a little thicker and stickier than the usual marinara which really helps them to keep it in their hands. Chop the spaghetti and let them dive in. Have a bath ready!
- That said, my daughter did better withangel hair/ capellini than actual spaghetti.She had a harder time with chewing, and angel hair is much easier to chew and swallow because of how fine it is.
- Fusilli is often recommended as the best pasta shape for baby led weaning / baby self feeding. It is easy to grip and suck sauce from or gum down, and it’s recommended that you overcook it a little to keep it soft.
Variations on This Baby Pasta Sauce
- While I like to use soft white beans to thicken the sauce, red or yellow lentils work well too. Add 2-3 tablespoons of dried lentils + the equivalent amount of water and cook the sauce for at least 15 minutes, until the lentils are cooked, before pureeing.
- Up the calorie content of this pasta sauce with some ground almonds. Add a spoonful or two + the equivalent amount of water alongside the canned tomatoes, and they will puree nicely into the sauce.
More pasta ideas for babies
First Tomato Pasta Sauce for Babies
A delicious baby pasta sauce with tomato, veggies and extra iron! Your baby will love this first taste of tomato sauce. This recipe also works as a healthy "hidden veggie" pasta sauce for picky toddlers.
5 portions
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
4.68 from 171 ratings
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Ingredients
- 1 Tbsp olive oil
- ¼ small red pepper, chopped into small pieces
- 1 inch chunk of carrot, chopped into small pieces
- 2 cloves of garlic
- ¼ tsp of dried Italian herb mix
- 400 g (14 oz) can of chopped or whole tomatoes
- 4 Tbsp (¼ cup) cooked white beans, rinsed
- 5 fresh basil leaves
Instructions
In a small saucepan,sauté the carrots and peppers in olive oil until they have softened.
Add the garlic and herbs, and cook for another minute or two, until fragrant.
Add the tomatoes and beans. Heat until bubbling and then turn off the heat, add the basil leaves, and allow the sauce to cool down for about 5 minutes.
Puree the sauce with a hand blender or in a jug blender or food processor.
Toss into cooked pasta and serve.
Notes
This makes enough for 5 portions. Freeze in 90ml /3oz baby food containers.
I used butter beans to make this sauce, but any other white bean (cannellini, haricot / great northern) should work just as well!
Cuisine: Italian
Author: Christine Melanson
Calories: 52kcal, Carbohydrates: 6g, Protein: 1g, Fat: 3g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Sodium: 157mg, Potassium: 200mg, Fiber: 2g, Sugar: 2g, Vitamin A: 732IU, Vitamin C: 13mg, Calcium: 31mg, Iron: 1mg
Family Pasta Dinners – when baby is ready for more texture and flavor
Toddler Meals
posted by Christine Melanson on June 26, 2018 (last updated Sep 5, 2022)
62 comments Leave a comment »
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62 comments on “First Tomato Pasta Sauce for Babies”
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Rosa — Reply
This has been a great recipe for the freezer stash – perfect to make quick pasta dinners or mini pizzas with!
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Rosa — Reply
This has been a great recipe for the freezer stash – perfect to make quick pasta dinners or mini pizzas with!
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Rosa — Reply
This has been a great recipe for the freezer stash – perfect to make quick pasta dinners or mini pizzas with!
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Caitlin Lamb — Reply
How long will these stay good frozen? Thanks!
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Christine Melanson — Reply
6 months! 🙂
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Angie Zielinski — Reply
My baby has loved this since her first taste, at 10 months. I make a double batch and freeze in ice cube trays. 2 cubes are the perfect amount for a single serving each night.
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Riz — Reply
Hi! Does this recipe work well with fresh tomatoes?
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Christine Melanson — Reply
It definitely would, you would just want to research how many fresh tomatoes you’d need to swap in for a can as that is not something I have any experience in.
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Alyssa — Reply
Hi again! Did you use canned beans or dry? If dry how did you cook them
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Christine Melanson — Reply
I used canned beans. I drained and then rinsed them. Cooking dried beans is only worth it for much larger quantities so I wouldn’t bother just for this recipe – it’s a great idea if you have other bean recipes you want to try though! If you decide to cook from dried, there are a lot of good instructional articles out there to take you through the steps, just google the name of whatever bean you decide on.
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Lucy — Reply
Absolutely love this sauce. So tasty and can be for the whole family or frozen into portions.
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Nikita — Reply
Why does baby sauce need oil?
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Christine Melanson — Reply
I like to use olive oil to saute the veggies in, but if you wanted to steam the veggies or saute in water, that would work too. Extra virgin olive oil contains good fats which babies do benefit from and there’s no reason not to include small quantities of it in meals being prepared for babies.
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Sally — Reply
It says add garlic and herbs. And then later the basil leaves. I can’t see herbs in the ingredients list??
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Christine Melanson — Reply
Yikes, thanks for bringing that to my attention. Fixed! 🙂
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Sally — Reply
Thank you . Does it have to be fresh basil leaves? Can you suggest a ground frozen amount or dried amount ? My 10 month old loves this by the way!
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Siti — Reply
Hey momma,
Will it be okay if I do not include the white beans?
Let me know, thank you!
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Christine Melanson — Reply
It would be fine yes! It will just be a little thinner.
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Brittany — Reply
I’m wondering if you could add spinach to this as well? I’m just starting solids and starting to get some recipes together so I can make a couple things a week for the freezer.
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Christine Melanson — Reply
Definitely! Spinach would be great here.
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Avy — Reply
Could I use chickpeas instead of beans? That’s all I have on hand.
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Christine Melanson — Reply
Yes that will work fine, I’d just consider peeling the chickpeas first to make the end result more creamy!
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Vicky — Reply
When it comes to serve time, do you just hand mix the sauce into the cooked pasta and let it sit for 5 mins so the sauce gets soaked in the pasta noodles?
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Christine Melanson — Reply
Yep! I just mix it in and serve.
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Jo Marshall — Reply
What age do you recommend giving this from? My baby is 8 months. I have read different opinions on giving tomatoes to babies. Thanks!
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Christine Melanson — Reply
I’ve read different things too. The official advice is beyond 6 months most foods are fine, but due to their acidic content if you have a baby who struggles even a little bit with reflux I’d hold off until they’re well established on solid foods and have done OK with most other foods. If you’re looking for a first taste of tomatoes I do have a recipe for Tomato & Chickpea puree which has a few cherry tomatoes in it but wouldn’t be as acidic as a canned tomato based sauce. If you just search tomato baby puree on the site you should find it easily!
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Alyssa — Reply
Hi! I’d like to use fresh tomato’s for this. Do I need to peel the tomatoes first?
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Christine Melanson — Reply
I’m thinking that since you’re going to be blending it, there’s no real need to peel them. The skins will just blend in. Hope your little one enjoys it 🙂
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Alyssa — Reply
Thanks! Should I take the seeds out?
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Christine Melanson — Reply
For the smoothest finish, yes, but if you have an excellent blender or a baby who is fine with a little texture, I wouldn’t worry about it.
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Alyssa — Reply
And which white beans did you use?
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Christine Melanson — Reply
I’ve made it with all sorts! Haricot (navy) make the creamiest finish, I think. Butter beans and cannellini beans are great too though.
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Alyssa — Reply
Hi! How do you make the dry beans?
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Justina — Reply
Hi, for the bean, can u replace white bean with soy bean?
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Christine Melanson — Reply
I don’t see why not!
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Pingback: Can I give my Baby Tomatoes?
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Lillian41 — Reply
I really enjoyed your website. Shame that it’s covered it adverts. Any ways to decrease these?
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C — Reply
Do you add the juice from the canned tomatoes or just the tomatoes?
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Christine Melanson — Reply
Both!
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Kate — Reply
The red pepper— is it a red bell pepper or one of the snacking peppers?
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Christine Melanson — Reply
Bell pepper 🙂
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Daisy — Reply
My son enjoyed this so much! Thank you for helping me meal prep for him (: also a little tip I saved some sauce and put it in his scrambled eggs for breakfast and he loved it! (:
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Gloria — Reply
I just made this recipe and it has a acidic flavor. I’m sure I did something wrong. Any suggestions on what I can do to mellow the acidic flavor?
Thanks!
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Christine Melanson — Reply
Hi Gloria, you won’t have done anything wrong, it’s likely just your tomatoes. They can really vary from can to can in how acidic they are. Baking sofa / Bicarbonate of soda (1/4 tsp per 1 cup of sauce) is recommended to neutralise acidic tomatoes. If baby is OK with dairy, a little butter and/or cream cheese will help make it more palatable.
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Kayla — Reply
Can a 7 month old eat this?
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Christine Melanson — Reply
Yes, if they are ready for the texture of pasta! Some plans would have you hold back on tomatoes until 8-10 months but there isn’t any need if your baby is handling solids well.
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Tia — Reply
Hello Christine,
I hope that all is well.
I found your website last week. Let me start by saying, I love your website!! I am more than happy to have found your recipes for baby food making. Let’s be honest I am very picky, however, this was the first recipe that I found of yours. I have ever since been exploring. I made the pasta sauce yesterday, I simply omitted the white beans and the can tomatoes, instead I used fresh tomatoes. I have to admit everything turned out absolutely perfect. I plan on making many more of these recipes. Thank you very much for your time.
Love from Canada! -
Emi — Reply
I’ve been making this since my son was around 8 months old. He’s now 19 months and it’s still his favourite sauce. Goes down a treat. I always make a double batch to freeze because we go through a lot of it! It comes together really quickly too, which is a huge win for me.
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Christine Melanson — Reply
That’s so lovely to hear, thank you for taking the time to feed back! 🙂
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Victoria — Reply
This was really good. My baby enjoyed it as her first pasta sauce experience. I added some celery and left out the fresh basil (only because I didn’t have any on hand). The recipe didn’t say whether or not to drain the tomatoes. I drained mine and reserved the juice, but didn’t end up adding any back in.
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Jessica — Reply
Thank you so much for this recipe and for the advice on the baby stars pasta. I was looking for a recipe to introduce the pasta dish to my baby and this was it. We even had it with our pasta dish – delicious! So easy and quick to make and I love that it is freezable too. Thanks again!
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Christine Melanson — Reply
So happy to hear this! 🙂
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rose — Reply
this was the best recipe I could find that my kids actually enjoyed ahaha, this and many other have been lifesavers for me I defiantly recommend giving it a cheeky look if you have younlings.
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Kassidy — Reply
Excited to try this! Do you prefer navy beans, great northern beans or cannelloni beans? Should I stick to reduced sodium can also?
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Christine Melanson — Reply
Definitely stick to reduced sodium beans, and I don’t have any preference on the type of beans. They are all super soft and blend easily.
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Ally — Reply
I’ve made this today. Used what beans I had and no basil. But my Italian herbs had it. It taste so good and healthy! Might make this for my lunch to.
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Kassidy — Reply
Is the dried Italian herb just Italian seasoning?
Thanks!
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Christine Melanson — Reply
Yes, as long as it’s just dried herbs and no added salt.
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Kim — Reply
This was quick and easy to make and my 9 mth old son absolutely loved it. I put some in the freezer and I’m looking forward to having a quick healthy meal that he loves available.
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Rachel Lyon — Reply
This was a great sauce for my baby’s first pasta! One thing I did add was paprika and it really helped bring out the flavor!
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Taylor — Reply
My baby loves this sauce! We’ve made two or three batches now and it’s great to know he’s getting so much nutrition instead of just a bunch of sugar from jarred sauce.
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Christine Melanson — Reply
So happy to hear this! 🙂
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4.68 from 171 votes (158 ratings without comment)
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